Content Library • The Still Connection

WELCOME!

Here are a few informative videos to get you started on all we have to offer here at The Still Connection. Take a few minutes and get comfortable with our Content Library!

WELCOME! - Crafting Your WHY
February 8, 2023

WELCOME! Content Library Guide (853 KB)

Overwhelmed at all there is to discover? Let this handy guide give you some insight about what is best for you and where to begin your TSC journey.

WELCOME! Neshama Signature Breathing Technique™ (1.82 MB)

A quick look at all the parts of this amazing technique and why it's important to use them all, every time!

10 Day Anxiety Solution

The Still Workout™ 10 Day Anxiety Solution

Welcome, friend. So glad you are here!

Projected results: Significantly lower anxiety levels, with a pathway to maintain those results indefinitely, living life with a more positive, uplifted outlook.

Begin your preparation by printing the FIRST THING PDF, which gives you all the steps to complete the Solution. Praying for you.

*Please note the daily videos may not appear to be listed in the proper order, so refer to the FIRST THING PDF daily schedule to follow along. Each video has the proper day noted in parentheses, like (10 DAS Day 1), and so on. Also note some days have bonus content, so be sure to look for those.

Sleepy Still (10 DAS Day 7 Bonus)
February 16, 2023

WELCOME! Neshama Signature Breathing Technique™ (1.82 MB)

A quick look at all the parts of this amazing technique and why it's important to use them all, every time!

Neshama Signature Breathing Technique™

This short tutorial video and PDF will make it much easier to get the most out of your classes by giving you a head start on the breathing technique we use throughout class. Brushing up on it before you begin will save you from having to learn it on the fly.

WELCOME! Neshama Signature Breathing Technique™ (1.82 MB)

A quick look at all the parts of this amazing technique and why it's important to use them all, every time!

Sleepy Still

Still Morning Sunrise

Short videos designed to listen to just after sunrise as you stand with your bare feet to the earth (dirt, grass, concrete, sand, water connected to the ground, or a hand on a tree, etc) and gaze skyward to the east. No sunglasses, not directly at the sun, but at the eastern sky. Grounding socks or shoes can be used when it's cold. See thestillworkout.com/supplies for recommendations!

The benefits are amazing. Within 5 minutes, you will experience better blood flow. There will be a significant reduction in inflammation. The sun plays an important role in hormones and gut health. One example is the sun kicks off the day through light in the eyes, which "talks" to the thyroid. Sunlight also increases our energy, even through the rain, snow, and clouds.

Scientific info from @carriebwellness