Still Morning Sunrise

Short videos designed to listen to just after sunrise as you stand with your bare feet to the earth (dirt, grass, concrete, sand, water connected to the ground, or a hand on a tree, etc) and gaze skyward to the east. No sunglasses, not directly at the sun, but at the eastern sky. Grounding socks or shoes can be used when it's cold. See thestillworkout.com/supplies for recommendations!

The benefits are amazing. Within 5 minutes, you will experience better blood flow. There will be a significant reduction in inflammation. The sun plays an important role in hormones and gut health. One example is the sun kicks off the day through light in the eyes, which "talks" to the thyroid. Sunlight also increases our energy, even through the rain, snow, and clouds. 

Scientific info from @carriebwellness